Some elements in a street fight are very hard to replicate in a training environment, the stress caused in a street fight might impact your gross motor ability therefore it's important to avoid "flashy" punches such as the back spinning punch, the raised stress level might prevent you from executing a punch like that correctly which can place you at a disadvantage against the assailant 

Our trainers will breakdown the best strategies that you should practice and implement if you ever find yourself fighting for your life:

About the Author Nicole

Extreme X Team CEO and founder

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