In a street fight, there is a chance that 2 people will end up in a knee strike distance, knee strikes can be highly effective in a street fight due to the simplicity of the move, speed, and the energy required to perform it

A well-executed knee strike can produce a moment of vulnerability that if used correctly can end the fight

If you would like to learn how knee strike efficiency, watch this video:

About the Author Nicole

Extreme X Team CEO and founder

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