Depending on the situation that resulted in you performing a wrist escape the follow-up movement is equally important

Performing a wrist escape in certain situations without following up with the appropriate strike can leave you at a disadvantage 

Watch this video to learn how to follow-up with the wrist escape:

About the Author Nicole

Extreme X Team CEO and founder

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Gain access to our training program now!

Join us learn from the top inductors in the world. 

>